Muscle bound?

Saturday, December 19th, 2009

Both for men and women, keeping muscles in shape is important – as I point out in my post Why muscles? But there is one reason why many people steer away from any exercise that forcefully contract the muscles (particularly weights). And that is a fear of getting too big. Now, really big muscles are [...]

How often should you exercise?

Saturday, November 7th, 2009

Well that depends on what you are doing doesn’t it? If you are doing strenuous cardio stuff like running then the wisdom is at least twice a week with three times a week being the optimum. You certainly shouldn’t run EVERY day. Likewise, if you are exercising your muscles to breakdown, as in weight training, [...]