The Six Pack Show

Tuesday, January 19th, 2010

There was a bit on TV the other day which was about the pros and cons of men (only men!?) aspiring to have a “six pack”. The presenters seemed to be prepared to be neutral, a Personal Trainer argued for and a journalist argued against. The Trainer’s stance (we’ll call him Mike) was that whether [...]

How is your self image?

Tuesday, December 15th, 2009

Great post on fatmanunleashed.com entitled Let’s Start with the Man (or Woman) in the Mirror about the importance of self image with regard to weight loss. Now, I don’t know about you, but for me THE MIRROR LIES! With my Easy Fitness muscle control exercises I check with the mirror periodically to see if I [...]