Repetitions – how many?
Friday, October 16th, 2009One of the things that bothers people about many forms of muscle exercise is “how many reps?”. Well, I remember a few (quite a few!) years ago, reading a book by a (Dr.) Someone who had worked on systems for keeping astronauts as fit as possible in space. He stated that it was the first [...]
The Biggest Enemy – Boredom!
Tuesday, October 13th, 2009So many people start on some form of exercise routine, full of enthusiasm, only to give up months, weeks, days or sometimes even after the first session – why? Not because it hurts or costs too much, but usually because “I don’t have the time right now”, “It’s more important for me to do something [...]
Easy Fitness
Monday, October 12th, 2009Easy Fitness is the main theme of this site. But of course “easy” doesn’t mean “no effort at all”, otherwise nothing would happen! I don’t know about you, but I do NOT want to spend punishing hours exercising when I could be “out and about”. And I definitely don’t want to be on a diet [...]
