How long to exercise?
Saturday, November 21st, 2009I am going to stick my neck out here and say around 10 minutes minimum to around 40 minutes maximum, with 20-30 minutes being optimum/average. In my book this goes for all sorts of planned exercise, from cardio-vascular like running, or weights sessions or even my favoured variety of muscle control exercises. Why do I [...]
The Biggest Enemy – Boredom!
Tuesday, October 13th, 2009So many people start on some form of exercise routine, full of enthusiasm, only to give up months, weeks, days or sometimes even after the first session – why? Not because it hurts or costs too much, but usually because “I don’t have the time right now”, “It’s more important for me to do something [...]
