Chances are if you look good you’ll feel good – at the very least you will feel better about yourself.

But don’t forget you are an individual with your own ideal shape (not anybody else’s idea of an ideal shape!)

The other things you may want for yourself will follow.

Concentrating on too many issues at once will just put too much stress on you and the whole thing will become hard, if not impossible. Imagine goals of trying to lose 24lbs whilst running a 10k 5 minutes quicker whilst being able to lift heavier weights for more reps etc etc.

No – work out what you want to look like, what is realistic. Make sure you keep this in mind. Enjoy the journey, enjoy the result. Feel good about it, you deserve it.

Take the pressure off. You WILL look and feel good. AND you will be healthier.

That’s Easy Fitness