Easy Fitness is the main theme of this site.  But of course “easy” doesn’t mean “no effort at all”, otherwise nothing would happen!

I don’t know about you, but I do NOT want to spend punishing hours exercising when I could be “out and about”. And I definitely don’t want to be on a diet of water, fruit juice, lettuce and lentils or whatever.  In fact I don’t really want to be on a diet at all.

I want my system to be inclusive rather than exclusive.

You see, I like to pursue an active social life, a lot of it in pubs, bars and restaurants – and I find it a whole lot more fun if I feel good about myself.  I want to feel good – I want to look good (well, as good as I can for my age), but mostly I want to enjoy myself.

However, in terms of fitness, I realise that “no effort at all” is not an option. So, whatever I do to offset the ravages of my lifestyle has to be “time and effort effective”.

Go to PhilsBelt Home and you will get a much better idea of what this is all about.  There is also a questionnaire where you can register your views if you want.

I have coined the phrase “fitness non fanatic”, really to explain that whilst fitness is an important attribute to enhance a lifestyle it is not an end in itself (rather like money not being an end in itself, it’s what you can do with it that counts!).  So any method of exercise that ends up detracting from the quality of your lifestyle rather than enhancing it is doomed to failure – hating what you are doing ain’t much fun!

Please keep a handle on this site and this blog.  Your comments will be very valuable whether you currently exercise at all or not.  Really, I would rather not even use the word “exercise”, but I guess that’s what it is and I can’t think of another word that doesn’t sound a bit weak.

Just need to get the message of Easy Fitness over, so that others can share a few ideas that I have and see what happened to me.  Let me know what you think.

Lots more to come…..