simple fitness
Train for shape
Sunday, January 3rd, 2010Chances are if you look good you’ll feel good – at the very least you will feel better about yourself. But don’t forget you are an individual with your own ideal shape (not anybody else’s idea of an ideal shape!) The other things you may want for yourself will follow. Concentrating on too many issues [...]
Diet – words of wisdom?
Friday, October 23rd, 2009I remember a radio show a few years ago which was a discussion program on the subject of popular weight loss diets. The participants in this programme were the presenter, various advocates of different diet regimes, and a Professor of Nutrition at one of our (UK) universities. The programme started with the presenter introducing everyone [...]
